The very best physical preparation for an activity such as diving is to go diving truly or at the very least enter the water. Still, unfortunately, swimming pools aren’t currently accessible.
When you have already begun to work on or maintain your fitness levels, done well! The suggestions below may give you some alternative options to add to your existing regime. Alternatively, when you have other ideas that would help, please share them around!
If you should be yet to begin or looking for a change click here, here are some ideas to obtain you started:
- Get out and about
Under lockdown restrictions, you’re permitted to leave your home once a day for the exercise’s goal, so the very first little bit of advice is to choose to get some exercise. While the choices might be limited (walking, running, cycling), any physical exercise will be useful as you will be outside in the new air.
- Start slowly and build-up
You must start slowly and build on a preliminary foundation. It is especially important during the colder weather to dress appropriately for the conditions and begin at a slow, comfortable pace before building as much as power walking or running, for example.
Apply the same principles of accumulating slowly once you get the chance to return to diving.
- Monitor your progress
Progression is a key part of diver training and involves beginning with a known base and building in small steps towards the final objective.
Identify an exercise activity that suits you and create a [simple] record of your starting point (for example, I walked for 30 mins and surely got to the local garden center and back). Then you’re able to either increase your time or monitor the length you achieve in the same period as you build your strength and stamina.
There is a way of tracking and monitoring your time, distance and speed using mobile apps, which could help you monitor your progression.
- Share the experience
Sharing the exercise experience helps you to maintain enthusiasm, in addition to monitoring progress. You are still allowed to meet with another person outdoors while exercising generally, but that doesn’t need to be a limiting factor.
If you should have an app to track your routes, you can share your exercise sessions (routes and stats) with others. You might take up a support group with other members of your club or take up a group and invite other members to join via Facebook or other social media marketing channels.
- Build a routine
As you start to boost your physical activity, try to create a routine to formalize your exercise. Having reasonably fixed times will minimize the temptation to skip a session just because it isn’t particularly inviting.Read More