A varsity soccer player heads the ball into the target to put his team ahead by one. With more than 20 minutes to play, players on the team that’s behind start to hold their heads. Their body gestures, slumped shoulders, a slow walk, and frustrated, angry expressions convey their temporary not enough resiliency. The speed with which they are able to bounce back out of this setback holds the main element with their success. Do they give in with their disappointment, let it turn to resignation, and ever-so-slightly decrease their efforts? Or do they use their anger to stoke the fires of competition and redouble their efforts to score and tie the game?
Psychology is starting to unravel a few of the mysteries around sports performance in general and around soccer in particular. This informative article discusses three recent findings in sports psychology and how they can be best applied to soccer.
Focus On Playing to Potential, Not Winning
For instance, players who make predictions about who will win the upcoming game enjoy the game significantly less than people who do not. By predicting the end result of the game, it creates the chance of being incorrect and thus results in the anticipation of regret free livescore. This anticipation of being wrong puts more pressure on the player to perform. As we know, a lot of pressure can push a new player out from the zone (where performance is maximized) and right into a subpar performance.
An improved approach is that of nonattachment where players don’t get overly mounted on the notion of winning or losing. Soccer players can control a very important factor – their particular play. By focusing the team on playing with their best individual and team potential, and decreasing concentrate on winning, the team plays more relaxed, more efficient soccer.
Understand Your Players for Better Penalty Kicks
Another finding shows that some individuals try to find potential gains in general and on the soccer field. Others spend their efforts wanting to thwart negative outcomes. So one group looks to maximise gains, while one other group looks to minimize losses. Soccer coaches can identify this tendency in individual players and utilize it to fulfill their players’potential. As an example, when preparing players for penalty shootouts, coaches can communicate with players who look to maximise gains (usually the forwards and some midfielders) and tell them to concentrate on scoring. On one other hand, coaches can prep people who seek to minimize losses (usually the fullbacks) by telling them to concentrate on not missing the shot. These are individualized messages that may run through the shooter’s head while preparing to take the PK that will increase the likelihood of success during the shootout.
Use Mirror Neurons to Your Advantage
Finally, soccer players become better simply by watching first class players. There’s a’mirror system’in the human brain which responds to actions we watch, such as Cristiano Ronaldo scoring a goal with a heel kick or performing a scissor move. This system in mental performance has been shown in brain scan studies to activate when the in-patient is viewing a sport or activity in which they participate. However, the mirror system does not activate for a dancer watching a baseball player. The mirror system only activates for individuals who’ve been been trained in the specific sport being viewed. We’ve noted for over 50 years that visualization is helpful in improving sports performance (beginning with slalom skiing back the 1950’s). Science is merely discovering that mental performance also learns by observing experts. Although no muscle movement takes place in the observer, mental performance acts like the body is replicating the movements being made while watching Ronaldo. Exactly the same pattern of neurons fire when watching Ronaldo perform a bicycle kick as when the gamer him- or herself does a bicycle kick. The chance exists that players can hone their skills during injuries by watching professional soccer games, highlights on YouTube of favorite players and attending live games.
You can find several issues that psychology may add to sport in general and soccer in particular. Try incorporating some of these suggestions in your play or coaching and see what results come. Most importantly, have fun. Soccer is first and foremost a casino game!