Planning for a pregnancy makes it imperative that you adopt certain dietary and lifestyle changes if you want a healthy pregnancy and childbirth. A body that is fit mentally and physically will find it easy to handle the strain of pregnancy and childbirth. You might benefit by planning for a pregnancy when you are prepared for this, and could possibly get the human body fit before conception.
Changes During The Pre Pregnancy Period
While planning for a pregnancy, it is advised to visit your doctor. An always check up will establish if it’s safe for you to have a child, and it will highlight issues that may require attention. Issues like male fertility problems or female infertility could be dealt with.
Lifestyle changes are extremely important as they play a significant role in influencing pregnancy. A perfect bodyweight that is correct for an individual of one’s height is recommended. Weight plays an important role, as underweight along with obese women are prone to fertility problems. Obese women have more likelihood of developing complications such as hypertension and diabetes. So, if you’re considering pregnancy planning, it is time you got fit. Walking, yoga, and light exercise that not tire you a lot of may be studied up. Yoga and meditation are good as they allow you to relax reducing stress.
You’ve to stop smoking, alcohol; drugs etc. as they influence fertility along with have a harmful effect on your wellbeing along with that of the child’s. If your work exposes you to teratogens such as heavy metals, solvents, radiation, anesthesia, paint fumes, dry cleaning liquids etc., you may require to alter your job, as they are harmful during pregnancy حوامل. If your work requires that you mean long periods of time, or if you have to work in shifts, you may even consider a change of job.
Saunas and hot tubs are better avoided as these have been said to increase the likelihood of neural tube defect in babies.
Diet also plays an essential role. You might start to eat healthy throughout the pre conception phase itself. Eating regular meals which are balanced and nutritious is important. Green leafy vegetables, orange juice, fortified cereals, bread, cereals, noodles, potatoes, rice are good. Multi-vitamin and folic acid supplements are also encouraged to be consumed as they reduce the likelihood of babies with birth defects and neural tube defects etc. Dry fruits, greens, nuts, green leafy vegetables etc. are also good sources of iron, that will be important too. Milk and milk products such as yoghurt are good.
Certain foods are best avoided during pre pregnancy such as raw or undercooked meat, soft cheese, raw fish etc., as they could cause severe pregnancy complications. Mercury rich fish such as shark, marlin, and sword fish really are a no no while planning for a pregnancy. Coffee is better taken in moderation, if at all possible better avoided completely. Foods which are abundant with vitamin A may be studied in moderation as vitamin A in excess is not good, either.
Don’t take medication. without consulting your physician and discovering if it’s safe. If you have a disease condition, do discover if it’s safe to take the required medication. Do ask your doctor before trying a new product such as a hair fall prevention formula. This applies for the fathers too. Generally, have a great time planning for a pregnancy.