Pregnancy is a time when the human body begins to undergo sudden and rapid changes. There clearly was a time when mothers to be were advised to eat enough for two. Today, this advice is way off the mark because new research finds that in terms of quantity, pregnant mothers need take in an extra 300 calories only. So, pregnant mothers who habitually eat enough for two may end up developing undesirable health conditions. Therefore, it is important for pregnant mothers to comprehend what type of food is better for them and their baby.
Even although you have now been eating a healthier diet ahead of your pregnancy, you’ve to cover extra attention as to the you eat حوامل if you are pregnant. A healthier diet is vital to a fruitful pregnancy since it ensures correct fetal growth and reduces complications.
Given guidelines a couple of guidelines regarding nutrition for expectant mothers:
o Avoid empty calories. Choose whole grain foods and substitute high calorie foods with foods which have higher nutritive value.
o Expectant mothers need approximately 1,500 mg of calcium everyday. This supplies enough calcium to the fetus for bone growth and prevents the mother from losing her bone density. In this regard, it is very important to remember that most women do not get enough calcium even if they are not pregnant. So, extra effort has to be produced to have the best levels of calcium throughout pregnancy. Calcium rich foods include tofu, salmon, green leafy vegetables and dairy products.
o Another important facet of nutrition for expectant mothers is regarding the need to stock through to food rich in iron. These generally include fish, poultry, eggs, enriched grains and green leafy vegetables. However, since iron absorption from food occurs at a really slow pace, many doctors advise the intake of iron supplements. Iron supplements often result in constipation, though it may help invest the your supplements with food. To improve iron absorption, include food that is rich in vitamin C.
o Folic acid is very important to proper fetal growth. Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark vegetables, oranges, grains, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements, and doctors often recommend the intake of prenatal vitamins that contain folic acid.
o Pregnant mothers must not follow a restrictive diet. Do not skip meals. Eat enough to gain weight at the recommended rate. Include a number of foods since this ensures that you’re getting most of the minerals and vitamins that the human body needs. Eat at regular intervals which means your blood sugar do not peak and dip.
o Drink lots of water to help keep the human body hydrated. Avoid alcohol and quit smoking.
o Today, it is common for expectant mothers to take in large doses of supplements. Although some level of fortified foods is useful, large doses may cause health problems. So always discuss along with your healthcare provider prior to starting taking supplements of any sort.
o Expectant mothers should avoid undercooked food, swordfish, mackerel and tilefish since these could contain high levels of Mercury.
By following these tenets of good nutrition, a pregnant mother can ensure the and proper development of her baby. At once, she can also prevent unnecessary weight gain that can result in health complications later on.